anunopeneddoor-deactivated20120 asked: I wanted to say thank you for reblogging my post "About DBT." It means so much to me that someone has seen my blog already. Thank you very much.
An Unopened Door: About DBT →
anunopeneddoor: DBT stands for “Dialectical Behavior Therapy.” It was developed by Marsha Linehan, PhD, at the University of Washington for women with Borderline Personality Disorder. Linehan recently revealed her personal and extremely difficult struggle with the disorder. A fascinating and heartbreaking article…
Expression is never helped by suppression.– Deng Ming-Dao (via lazyyogi)
treezen: Meditation is like sanitation for the mind. It cleans out accumulated thoughts, leaving you more able to focus on the present moment.
When you’re at your desk and emails come pouring in or the phone rings off the...– Dave Caolo - Meditate with distractions (via em)