Best DBT group that I've had in quite awhile. Stayed the entire time. Stayed mindful for quite a large % of it... It was good.
“As I learned to tolerate rather than hate my pains (physical, emotional, and mental), I saw that pain was nothing more than unpleasant sensory experience. It was resistance, fear, and hatred that caused real suffering. So then I began to have some mercy on myself. I began to pause in moments of difficulty, to be mindful of the sensations and tolerate them without reacting.” —Noah Levine and The Heart of Revolution (via restoried)
“Beauty can be seen in all things, seeing and composing the beauty is what separates the snapshot from the photograph.” —Matt Hardy
“Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart,” —Steve Jobs