cosmikcosmik:

Today if your mind gets overwhelming, ask yourself: What can I do to create some space? Then do it: Take a walk, practice deep breathing, or simply sit in stillness.

- Lori Deschene (http://tinybuddha.com/category/quotes/stress-quotes/)

Photo by Wendy Piersall

Shared Jul 23 with 23 notes // via mindfulwellness © cosmikcosmik
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