last year’s pumpkin creation… used as a bit of dbt distress tolerance for me
A little self lesson.
#mindfulness #mindful #collingwood (Taken with Instagram)
— something to remember when fighting urges —
This is important to remember
Trying so hard to fight the urge to go run… So so hard… Trying to access wise mind and realize that it’s 93 degrees and that could be dangerous since I got dizzy at a lesser temperature last night…
I rarely go off queue (mainly “scraps” and other text posts) - I prefer just to select posts when I have time and have them scheduled to post… but I just got done walking my dog and realized that I really need to start incorporating Opposite Action in my life again… meaning not canceling that Friday appointment…
and eating dinner tonight