wise mind… essentially

“What it lies in our power to do, it lies in our power not to do.”


— something to remember when fighting urges —

“You can’t go back to how things were. How you thought they were. All you really have is…now.”

Jay Asher, Thirteen Reasons Why

Trying so hard to fight the urge to go run… So so hard… Trying to access wise mind and realize that it’s 93 degrees and that could be dangerous since I got dizzy at a lesser temperature last night…

I rarely go off queue (mainly “scraps” and other text posts) - I prefer just to select posts when I have time and have them scheduled to post… but I just got done walking my dog and realized that I really need to start incorporating Opposite Action in my life again… meaning not canceling that Friday appointment…

and eating dinner tonight