my therapist had me create a little book to flip through when I feel like restricting… to help me choose food, get through that inner dialogue that tries to tell me not to eat, and to go through different skills I can use depending on what I’m feeling (or thinking)…
Anyways… I made one that she really liked.. so I thought I would just make a more generic version with a lot of the same stuff… I made each page 5 x 7 so that if you print it out and don’t have cardstock you could put it on larger index cards.
Anyways: not a therapist. not a doctor. this just happens to be something that was suggested that i make and i thought i would share
you can find it HERE via photos or via PDF download (if you have problems downloading let me know!)